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MY NEWSLETTER: WWW.TAMKAUR.COM This is how you stop seeking male validation, chasing approval from others, people pleasing, feeling insecure and instead BECOME YOUR OWN VALIDATION. It's time you transform into your most confident self and stop caring about what others think. This video is split into 6 chapters: causes of seeking external validation, seeking male validation, quit people pleasing and set boundaries, stop giving an F, become secure in yourself and grow your self worth, and finally how to validate yourself. VOTE FOR ME IN THE LIFESTYLE CREATOR AWARDS: https://www.bcreator.co.uk/awards/ ✨ Subscribe to become your best self xoxo 💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖 ALL MY LINKS: https://hoo.be/tamkaur My podcast: https://open.spotify.com/show/0MPPmGMO7p68uIO0hEuZcu 📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQ The BEST self-help books I have read: https://www.amazon.co.uk/ideas/amzn1.account.AEHBRAJ4SD4KWNER4IZNDZBQJRKA/2P5JAHLR58RQ5?ref=idea_cp_vl_ov_d IG - My daily lifestyle: https://www.instagram.com/tamkaur/ TikTok - NEW self growth content DAILY: https://www.tiktok.com/@tamkaur_?_t=8VqVhy0T5s5&_r=1&utm_source=hoobe&utm_medium=social Spotify - High vibe playlists: https://open.spotify.com/user/tamanna... Don't miss out on my announcement: https://mailchi.mp/39ebddd0130c/tamkaur?utm_source=hoobe&utm_medium=social Snapchat - see me up close & personal: https://www.snapchat.com/add/tamxkaur ~ For business enquires please contact: tamkaur@sixteenth.co ~ 📄 ABOUT ME: My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same. 🏅 My best tutorials on TRANSFORMING yourself and your life: How to achieve REAL confidence: https://www.youtube.com/watch?v=2_OMPKWJja8&t=599s How to MASTER feminine energy: https://www.youtube.com/watch?v=9vn0jDRNObY&t=127s How to JOURNAL: https://www.youtube.com/watch?v=WtzOWGze4as&t=56s LEVEL UP your dating life: https://www.youtube.com/watch?v=j8EuBUP5yKE&t=39s How to GLOW UP: https://www.youtube.com/watch?v=mlixtJHZZsM&t=43s How to organise your ENTIRE LIFE: https://www.youtube.com/watch?v=1b2GKSX2Pq8&t=726s How to OVERCOME heartbreak: https://www.youtube.com/watch?v=qYfGyboF3L4&t=579s ------- * THIS VIDEO IS NOT SPONSORED 💗 ------- FAQ: Lip Combo - MAC Soar Liner, Dior Lip Oil '012', Kiko Smart Lipstick '404'' Filming equipment: Canon g7xii Lighting - Linked on my Amazon (https://hoo.be/tamkaur) Outro Song Credit - https://www.youtube.com/watch?v=DUfCnZxvAKI Eyeliner Tutorial - https://www.youtube.com/watch?v=EFTTi6mp8WM&t=146s How I do my makeup - https://www.youtube.com/watch?v=GK9JUBAiPJg&t=148s

A lot of women experience different forms of harassment, assault or violence. It is important to learn how to defend oneself in highly threatening situations. Here are 5 self-defense moves that every woman should know. Learn these moves and know how to escape to safety by watching this video. Special Thanks to the following: Fujifilm UFC Gym 1MORE World Balance Production Team Saegen Entertainment ★ SUBSCRIBE ★ www.youtube.com/c/janicehung ★ CONTACT US ★ Email: janicehungmusic@gmail.com Call: +639178258099 ★ SOCIAL MEDIA ★ Facebook: http://facebook.com/JaniceHungTV Twitter: http://twitter.com/janicehung Instagram: http://instagram.com/janicehungwushu

In a perfect world, women wouldn't need self-defense because men wouldn't perpetrate these crimes — but the world is far from perfect. The Gracie Women Empowered program is a jiu-jitsu-based women's self-defense system which addresses the 15 most common threats against women. In addition to leverage-based physical techniques, women are taught to use the "psychology of an assault" to set boundaries, assess intentions and deter attacks before they happen! Share the video and help us inspire women everywhere! Find a Certified Training Center near you, and discover the power within! Visit http://www.GracieUniversity.com today! http://www.facebook.com/GracieBreakdown http://www.facebook.com/GracieUniversity http://www.instagram.com/GracieUniversityHQ

VOTE FOR ME IN THE LIFESTYLE CREATOR AWARDS: https://www.bcreator.co.uk/awards/ The first 1,000 people to use the link will get a 1 month free trial of Skillshare: https://skl.sh/tamkaur04238 This is how you stop comparing yourself to others and feeling jealous. In this video we dive into the causes of jealousy, how to overcome envying the success of others, how to beat feeling jealous of other people and how to get rid of FOMO for good. The end of the video includes 10 affirmations and a few tasks you can start using on your healing journey. GOOD LUCK XXX ✨ Subscribe to become your best self xoxo 💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖 ALL MY LINKS: https://stan.store/tamkaur MY PODCAST: Spotify - https://open.spotify.com/show/0MPPmGMO7p68uIO0hEuZcu Apple - https://podcasts.apple.com/gb/podcast/tam-kaur/id1675911426 📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQ The BEST self-help books I have read: https://www.amazon.co.uk/ideas/amzn1.account.AEHBRAJ4SD4KWNER4IZNDZBQJRKA/2P5JAHLR58RQ5?ref=idea_cp_vl_ov_d IG - My daily lifestyle: https://www.instagram.com/tamkaur/ TikTok - NEW self growth content DAILY: https://www.tiktok.com/@tamkaur_?_t=8VqVhy0T5s5&_r=1&utm_source=hoobe&utm_medium=social Spotify - High vibe playlists: https://open.spotify.com/user/tamannasethi?si=d58515b660e64b97 Don't miss out on my announcement: https://mailchi.mp/39ebddd0130c/tamkaur?utm_source=hoobe&utm_medium=social Snapchat - see me up close & personal: https://www.snapchat.com/add/tamxkaur... For business enquiries please contact: tamkaur@sixteenth.co 📄 ABOUT ME: My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same. 🏅 My best tutorials on TRANSFORMING yourself and your life: How to achieve REAL confidence: https://www.youtube.com/watch?v=2_OMPKWJja8&t=599s How to MASTER feminine energy: https://www.youtube.com/watch?v=9vn0jDRNObY&t=127s How to MANIFEST your desires: https://www.youtube.com/watch?v=PPcUA_sxJHk How to JOURNAL: https://www.youtube.com/watch?v=WtzOWGze4as&t=56s LEVEL UP your dating life: https://www.youtube.com/watch?v=j8EuBUP5yKE&t=39s How to GLOW UP: https://www.youtube.com/watch?v=mlixtJHZZsM&t=43s How to organise your ENTIRE LIFE: https://www.youtube.com/watch?v=1b2GKSX2Pq8&t=726s How to OVERCOME heartbreak: https://www.youtube.com/watch?v=qYfGyboF3L4&t=579s ------- * THIS VIDEO IS SPONSORED 💗 ------- FAQ: How old are you? - 22 years old! Where are you based? England, UK What's your star sign? Libra sun, Aquarius moon and Cancer rising What's your ethnicity? Indian Punjabi :) My Lip Combo: MAC Lipliner 'Soar', KIKO Smart Lipstick '404', Dior Lip Oil '012' Filming equipment: Canon g7xii Lighting - Linked on my Amazon (https://hoo.be/tamkaur) Editing software - Final Cut Pro X Outro Song Credit - https://www.youtube.com/watch?v=DUfCnZxvAKI Eyeliner Tutorial - https://www.youtube.com/watch?v=EFTTi6mp8WM&t=146s How I do my makeup - https://www.youtube.com/watch?v=GK9JUBAiPJg&t=148s

I'm Aja Dang and I teamed up with Renner Gracie from Gracie University to show you 5 choke hold defense techniques every woman MUST know when involved in a fight. In a perfect world, women wouldn't need to know self protection, but we are not in a perfect world. This video will teach you how to escape from some attacks and sexual assault positions. We covered some of the best defense moves in this self defense training video - even how to escape a choke hold. While this doesn't take place of actual jiu jitsu training, these are self defense techniques that can be practiced at home. I really hope that we never have to use these techniques against an attacker, but better to know the basics than know nothing at all. * special thanks to Renner Gracie for spending the afternoon teaching us these important techniques. •Gracie University• Online Training Courses: http://bit.ly/2NZ4KUq Gracie University locations near you: http://bit.ly/2MXaNfH Gracie University on Instagram: http://bit.ly/2wU1mTj Rener Gracie Instagram: http://bit.ly/2CAzTwc Rener Gracie Twitter: http://bit.ly/2MXX2NH •SUBSCRIBE TO MY CHANNEL• http://bit.ly/SubAjaDang •STAY CONNECTED• Website: http://www.ajadang.com Instagram: http://bit.ly/IGAjaDang Twitter: http://bit.ly/TweetAjaDang Facebook: http://bit.ly/FBAjaDang Snapchat: ajadang