Self Defense

A lot of women experience different forms of harassment, assault or violence. It is important to learn how to defend oneself in highly threatening situations. Here are 5 self-defense moves that every woman should know. Learn these moves and know how to escape to safety by watching this video. Special Thanks to the following: Fujifilm UFC Gym 1MORE World Balance Production Team Saegen Entertainment ★ SUBSCRIBE ★ www.youtube.com/c/janicehung ★ CONTACT US ★ Email: janicehungmusic@gmail.com Call: +639178258099 ★ SOCIAL MEDIA ★ Facebook: http://facebook.com/JaniceHungTV Twitter: http://twitter.com/janicehung Instagram: http://instagram.com/janicehungwushu

I'm Aja Dang and I teamed up with Renner Gracie from Gracie University to show you 5 choke hold defense techniques every woman MUST know when involved in a fight. In a perfect world, women wouldn't need to know self protection, but we are not in a perfect world. This video will teach you how to escape from some attacks and sexual assault positions. We covered some of the best defense moves in this self defense training video - even how to escape a choke hold. While this doesn't take place of actual jiu jitsu training, these are self defense techniques that can be practiced at home. I really hope that we never have to use these techniques against an attacker, but better to know the basics than know nothing at all. * special thanks to Renner Gracie for spending the afternoon teaching us these important techniques. •Gracie University• Online Training Courses: http://bit.ly/2NZ4KUq Gracie University locations near you: http://bit.ly/2MXaNfH Gracie University on Instagram: http://bit.ly/2wU1mTj Rener Gracie Instagram: http://bit.ly/2CAzTwc Rener Gracie Twitter: http://bit.ly/2MXX2NH •SUBSCRIBE TO MY CHANNEL• http://bit.ly/SubAjaDang •STAY CONNECTED• Website: http://www.ajadang.com Instagram: http://bit.ly/IGAjaDang Twitter: http://bit.ly/TweetAjaDang Facebook: http://bit.ly/FBAjaDang Snapchat: ajadang

In a perfect world, women wouldn't need self-defense because men wouldn't perpetrate these crimes — but the world is far from perfect. The Gracie Women Empowered program is a jiu-jitsu-based women's self-defense system which addresses the 15 most common threats against women. In addition to leverage-based physical techniques, women are taught to use the "psychology of an assault" to set boundaries, assess intentions and deter attacks before they happen! Share the video and help us inspire women everywhere! Find a Certified Training Center near you, and discover the power within! Visit http://www.GracieUniversity.com today! http://www.facebook.com/GracieBreakdown http://www.facebook.com/GracieUniversity http://www.instagram.com/GracieUniversityHQ